First Entry - 7th July 05
Date: 07 July 2005 (Thursday)
Time: 1800hrs
Training Description: 6km
Target Duration: 30mins 00secs
Achieved Duration: 28mins 37secs
Terrain: Serangoon Stadium
Footwear: New Balance 856
Description: First lower body specific workout since Sunday's triathlon. Thighs are feeling slightly strained still, but managed to complete the 6km with relative ease. Started off with a light jog from home to the stadium (estimated 600m), stretching, followed by the 6km itself. Did 2mins/lap for the first 2-3 laps, then cut down to about 1:50/lap, which resulted in the eventual 83 seconds under the target duration.
Gotta start coming up with a specific training program soon, building up first towards the shears bridge run, then eventually the Phuket Laguna Triathlon in Dec 05. Will prob do some distance endurance training, then work on some intervals, followed by longer endurance training again. At the same time, can't neglect my swimming and cycling too. Need to find a place to cycle...
Tomorrow: Swim intervals!
Jet
2130hrs
|
Return to Main Page
Comments
I agree but its saturday now so I had better go
wah, xian! you serious man. haha. have a God blessed weekend.
| 
