7th Entry - 18 July 2005 

7th Entry - 18 July 2005

Date: 18 July 2005 (Monday)

Time: 0800hrs

Training Description: 8.0 km

Target Duration: 40mins 00secs

Achieved Duration: 37mins 36secs

Terrain: Sungei Gedong Camp ATC Track

Footwear: New Balance 380 (Stupid SAF trainers)

Comments: Don't feel like writing much today. Just a simple 8 klick run. Increasing my distance slowly, but hope its not too slowly.

Tomorrow: Endurance swim

Jet

0020hrs