8th Entry - 19th July 2005
Date: 19th July 2005 (Tuesday)
Time: 2100hrs
Training Description: 3 x 500m
Target Duration: 9mins 30secs / 500m
Achieved Duration:
Set 1: 9mins 25secs
Set 2: 9mins 29secs
Set 3: 9mins 52secs
Location: Serangoon Gardens Country Club Swimming Pool
Gear: Goggles with degree. Trunks.
Comments: I have written my comments before. But apparently I did not save it and now I cannot be bothered to write them again. But this was a sucky workout.
Tomorrow: DO Duty.
Jet
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Comments
I agree but its saturday now so I had better go
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