10th Entry - 21st July 05
Date: 21 July 2005 (Thursday)
Time: 2130hrs
Training Description: Endurance swim - 1000m free
Target Duration: 20mins 00secs
Achieved Duration: 19mins 01secs
Location: Serangoon Gardens Country Club Swimming Pool
Gear: No goggles. Just shorts + underwear.
Comments: Came home relatively early today, so decided to have dinner first before hitting the pool. But Joey was showing on TV so I ended up rushing down to the pool straight after the show, forgetting to bring my trunks and goggles in the process. Well, nonetheless, I decided to do what I had with the remaining 20mins I had left til the pool closed at 2200hrs. Rushed into the pool and did a quick 20laps, managing a pretty good timing. Personally felt that the technique was there... maybe it was cuz I couldn't see so I concentrated more on my technique. Haha who knows man?
Tomorrow: Think I should take a break from running to ease off my joints. Prob do some swim intervals tomorrow night,
Jet
2330hrs
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Comments
I agree but its saturday now so I had better go
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