11th Entry - 26th July 05 

11th Entry - 26th July 05



Date: 26 July 2005 (Tuesday)

Time: 2100hrs

Training Description: Gym Workout

Location: Serangoon Gardens Country Club Gym

Comments: This is my first gym workout. Didn't really take note of specific workouts but did a general body workout. Major muscle groups and stuff.

Tomorrow: Back to running!

Jet

2330hrs

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Comments

Comment I agree but its saturday now so I had better go

Sat Apr 15, 2006 2:44 am MST by loan

Comment shorts and underwear??? Bro u damn traditional lah, washing clothes in the river ... hahah. I'll be sure to avoid that pool now! Train more!!! U got no excuse!!!

Thu Sep 1, 2005 6:04 pm MST by kelvin

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