12th Entry - 27th July 05
Date: 27th July 2005 (Wednesday)
Time: 0800hrs
Training Description: 8.0km
Target Duration: 40mins 00secs
Achieved Duration: 38mins 56secs
Terrain: Sungei Gedong Camp ATC Track
Footwear: New Balance 900
Comments: Well, its been almost a week since my last run, so was expecting that I would have recovered enough to get back to my former standard. Apparently not so. The long stint away from the track obviously de-conditioned me... Still managed to meet the standard I set for myself, but way worse than my previous 8km which was 37:36, using the SAF trainers! That's a whole 1min 20secs away man. Sigh... Dunno if I'm still up to working up to AHM and Standard Chartered Marathon at the end of the year. Gotta come up with a training program soon, but sticking with it will be difficult with the packed schedule.
Went for outreach meeting at night.. focus group meeting with Rachel Yeo and Daniel Lee to settle our station. Really unproductive tonight, but managed to get the main framework of our station worked out. Gotta rush out the draft by Friday. Sigh. Refer to a/m about 'packed schedule'.
Tomorrow: Swim Intervals
Jet
0020hrs
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Comments
I agree but its saturday now so I had better go
wah. your timing for the run isn't all that bad, in fact, it's fantastic la. i certainly cannot beat you. (: have fun training yeah? :D
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